What is Oil Pulling?
Oil pulling involves swishing coconut oil around in the mouth for about 15-20 minutes to “extract” toxins and bacteria from the mouth. Coconut oil has become a popular choice because of its pleasant taste and antimicrobial properties.
Hair care: Many people use coconut oil to moisturize dry hair. While some studies suggest that it may help reduce protein loss in hair, its effectiveness may vary depending on hair type. It can also help soften frizz, but its use should be moderate to avoid greasy hair.
Skin care: Coconut oil is popular as a moisturiser for dry skin. However, its effectiveness may depend on the skin type; some people with oily skin may experience breakouts. On the other hand, its ability to dissolve make-up makes it a popular choice, although there are specific products designed for this purpose that may be more effective.
However, while coconut oil pulling is promoted as a method to improve oral health, many dental clinics, including Clinica Dental Barcelona, warn that these benefits are not scientifically proven and should not replace conventional dental practices such as brushing and flossing.
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