The act of “cracking” or “popping” your fingers is a common habit that many people perform almost involuntarily. For some, this gesture may be a way to relieve tension or simply a nervous behavior. However, there is debate as to whether this practice can have negative effects on joint health in the long term
Possible negative effects
While cracking your knuckles is not necessarily harmful in small amounts, doing it frequently can lead to long-term joint and muscle problems. Some of these effects could include:
