Some creamy soups can be more calorific than they seem, so it’s important to read labels or prepare healthier versions. Finally, high-fibre soups can cause an increase in bowel activity, which is positive for many, but could cause digestive upset if you’re not used to a high fibre intake.
Soup is a comforting and versatile food that is consumed in many cultures around the world. In addition to being delicious, including soup in your daily diet can have several positive effects on your body. This dish can have many great benefits, but it could also have some drawbacks.
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