Oil pulling involves swishing coconut oil around in the mouth for about 15-20 minutes to “extract” toxins and bacteria from the mouth. Coconut oil has become a popular choice because of its pleasant taste and antimicrobial properties.
However, while coconut oil pulling is promoted as a method to improve oral health, many dental clinics, including Clinica Dental Barcelona, warn that these benefits are not scientifically proven and should not replace conventional dental practices such as brushing and flossing.
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