Gentle movements: light pressure techniques and circular movements are used to stimulate the lymph nodes and facilitate drainage.
Specific sequence: The therapist follows a specific sequence starting in the areas where there are more lymph nodes (such as the neck, armpits and groin) before working towards other parts of the body.
Duration: A typical session can last between 30 minutes to an hour, depending on individual needs.
Benefits of lymphatic massage
There are numerous benefits that we can take advantage of from lymphatic massages. Among them we can highlight:
How lymphatic massage is performed
Lymphatic massage is carried out using gentle, rhythmic movements applied with the hands by a trained therapist. Here are some key points about how it is performed:
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