Categories: Sports

Goodbye crunches: this is the smartest way to strengthen your core, according to experts

For years, traditional crunches have been considered the quintessential exercise for strengthening the core. However, fitness experts have begun to advocate for more effective and functional methods to develop this crucial area of the body. One of the most recommended exercises is the plank, which offers multiple benefits for strengthening the core in an integral way

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Evonne Obrien

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Evonne Obrien

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